Superfoods for Healthy and Age-Defiant Skin
We are always looking for a miraculous potion or product that makes us look young forever. In this search, we tend to forget the beginning of life and the natural resources the earth can provide to boost our appearance and interior health.
An old popular saying claims that “you are what you eat.” These expressions can be full of cliches, but sometimes they also carry the truth with them. And let me tell you, my friend, that this claim is science-based.
Several factors can influence how our body works, ranging from our physical activity to what products we use on our skin to what we actually ingest and put inside our body. Let's not say that one is more important than another, but the truth is that what we eat has a massive impact on our general health and the way we look.
Exercising frequently and using high-quality products can boost your appearance and defy the natural process of aging. But those efforts can be in vain if you don't pay attention to your diet. Studies have shown that the ingestion of superfoods can contribute to your health by providing your body with dense, powerful nutrients.
WHAT IS A SUPERFOOD?
Superfoods are foods that have an extremely high nutritional density. They are usually plant-based and rich in antioxidants, vitamins, and minerals. However, they are low in calories. These attributes in these natural foods help neutralize free radicals in our bodies, causing a decrease and reversing the effects of health problems.
Even though it might sound like a good idea to have a diet based on superfoods mainly, these foods should be included in your diet without substituting other groups. Remember that your nutrition plan should be backed up by a professional (especially if you have a specific objective) and must include high-quality protein, fiber, healthy fats, fruits, and vegetables.
Besides having an optimal nutrition, having a physical activity can also boost the appearance of your skin. And let’s not underestimate the power of rest, proper rest allows your body to regenerate new cells, so if you want to look young, you better sleep at least 8 hours every day.
Back to what is our real interest (or yours), here are the superfoods that will give you healthy and age-defiant skin:
Chia seeds are an incredible source of omega-3 and fatty acids. Omega-3 is the main one responsible for building blocks for healthy skin cell function. This property also supports collagen production, an essential protein to keeping skin strong and fighting signs of aging.
Studies have shown that eating chia seeds can reduce dryness and inflammation and even increase circulation. You can use this superfood in smoothies, oatmeal, or even create a delicious low-calorie pudding.
The favorite of many! This fruit has gained the respect of the whole world, probably the only ingredient that is included in all gastronomies: Avocados.
Avocados are high in polyunsaturated and monounsaturated fatty acids like omega-9, which work great with antioxidants like vitamin E to help your skin fight bacteria and inflammatory conditions. They also help your skin to keep its firmness and hydration.
Sweet potatoes are rich in fiber, vitamins, and minerals. One attractive property is that it also has beta carotene, which the body translates into vitamin A. By eating just one half-cup of sweet potato, you will ingest enough beta carotene to provide your body with more than six times the recommended daily value of vitamin A.
We mentioned before that most superfoods are plant-based, but salmon breaks that rule. This fish is full of omega-3s. Just like the benefits of consuming chia seeds and avocados, including salmon in your diet can help your body repair damaged cells and improve the appearance of your skin.
Paprika is that spice that needs to be in your pantry. Besides giving your food a delicious flavor, it’s also loaded with nutrients like fiber, iron, and vitamins A, E, and B6, properties that support healthy skin.
You can use this spice on almost all of your food. Your skin will thank you, and your recipes will have a flavor like no other.
It’s no wonder why Popeye was stronger every time he ate spinach. This leaf contains high amounts of vitamins A, C, and K, which fortify the skin’s natural barrier and promote recovery from sun damage and even scarring.
Incorporating spinach into your diet is a great way to eat more fiber and add more nutrition to your meals. Substitute the lettuce in your salads with spinach, and you will get the benefits of its powerful antioxidant properties.
This berry is small but powerful. Blueberries are rich in antioxidants, molecules that are essential to fight cell-damaging free radicals that lead to premature aging.
They also contain vitamin A and anthocyanin, a pigment that improves blood circulation. Eating blueberries has benefits not only for your skin but also for your heart.
Nuts like almonds, cashews, walnuts, peanuts, and pistachios are a great source of healthy unsaturated fats, which promote cell function and nerve signaling. They are also rich in vitamin E and zinc, which help protect the cells from free radicals.
Whether you eat them whole or in butter, these fats also help maintain skin cell structure and protect the skin from external factors that can irritate it.
Other nuts like Brazil nuts can also give you good selenium levels, a trace mineral that provides the skin with crucial factors to function optimally.
Excessive periods of inflammation in our body can negatively impact the way our skin looks by making it appear dull and tired. That’s why it’s so important to consume foods that help us reduce inflammation. One great superfood that can be your best ally for this is turmeric.
This bright yellow-orange spice is full of antioxidants and anti-inflammatory properties. Studies have shown that turmeric supports skin tissue and collagen production, which can help with acne scarring.
This will probably be your favorite superfood on the list (it’s ours too). Dark chocolate is made from cacao seeds, an incredible source of antioxidants like polyphenols and flavonoids.
These antioxidants can protect the skin from sun damage and boost your skin to improve its thickness, hydration, and blood circulation. Flavonoids are also known for working as an age-fighter by slowing cell aging.
This ancestral ingredient is a must if you want to look young. Ginger is a root that is commonly used as a spice. It has anti-inflammatory and anti-microbial properties, so it’s a great option to include in your nutritional plan.
A study analyzed the effect of ginger compounds on the wound healing process, including blood vessel repair on damaged skin and irritation-free skin cell repair. The results showed an improvement in the overall healing process.
Oatmeal is another favorite: it’s versatile, full of nutrients, and yummy! This superfood has an antioxidant compound called avenanthramide that has anti-itching properties. It’s a great source of carbs, fiber, and high-quality protein with a good balance of essential amino acids.Other properties included in oats are iron, zinc, folate, vitamin B1, and vitamin B5. This is a superfood that you must have in your meal prep every week.
Besides following an appropriate nutritional plan that gives your body antioxidants with age-defiant ingredients, you can also complement your diet with other habits that can give your skin an extra boost to keep its youthful complexion.
One of them is the use of cavitation devices, which have shown many benefits for the appearance of the skin. Microcurrent beauty devices are more specifically designed for the face, and they are an excellent option for a youthful appearance. You can even do these treatments in the comfort of your home or at a facility with a professional.
Whatever your decision is, Absonic conductive gels can help you get the most out of your electrode treatments. Once you start them, you will notice the key benefits of using Absonic, and the results will be visible in a shorter period of time.